キックの強化練習？
W/UP Swim 1 x 1,500m
Kick 10 x (50Fly + 50Fr) on 2’10”
Pull Fly 1 x 100
Kick 10 x (50Ba + 50Fr) on 2’20”
Pull Ba 1 x 100
Kick 10 x (50Br + 50Fr) on 2’00”
Pull Br 1 x 100
Sprint Swim 4 x 25m (Fly, Ba, Br, Fr)
Down 100m
From Unsplash, Rinke Dohmen
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