4,200m

この日も4種目を織り交ぜた練習。

W/UP Fly 1 x (400m Kick + 100m Pull)

Ba 1 x (300m Kick + 200m Pull)

Br 1 x (200m Kick + 300m Pull)

Fr 1 x (100m Kick + 400m Pull)

Swim Br 10 x 50m on 55″

Ba 10 x 50m on 50″

Fly 10 x 50m on 45″

Fr 10 x 50m on 40″

Down 200m