4,800m

W/UP Kick 6 x (50m Fr + 50m Fly + 50m Fr + 50m Ba + 50m Fr + 50m Br)

Pull 6 x (50m Fr + 50m Fly + 50m Fr + 50m Ba + 50m Fr + 50m Br)

Swim IM 10 x 100m on 1’45”

Down 200m

StockSnap, From Pixabay